Welcome to our church!
Based on an article by Frederica Matthews-Green, enjoy this adapted version of
"10 Things You Should Know Before Your First Visit to an Orthodox Church."

1. There is movement before and during worship.
During the early part of the church service, you may see people walking up to the front of the church, praying in front of the iconostasis (standing icons in front of the altar), lighting candles, even though the service is already going on. 
In fact, when you came in the service was already going on, although the sign outside clearly said "'Divine Liturgy, 9:30.' What's going on here?" In an Orthodox church, there is only one Eucharistic service (Divine Liturgy) each Sunday, and it is preceded by an hour and a half service of Orthros (Matins). There is no break between these services - one begins as soon as the previous ends. Orthros is a preliminary service celebrating the Resurrection of Christ, which makes the Divine Liturgy possible which follows. Orthodox worshippers arrive at any point from the beginning of Matins through the early part of the Liturgy, a span of well over an hour. Of course, there is still no good excuse for showing up after 9:30, but punctuality is unfortunately one of the few virtues many Orthodox lack.

2. We stand when we pray.
In the Orthodox tradition, the faithful stand up for nearly the entire service. The reason for this is that we understand worship to be work. Sitting is a form of rest. We believe that when in the presence of God we should all stand. If you find the amount of standing too challenging you're welcome to sit at any time.

3. People make the sign of the cross.
We sign ourselves whenever the Trinity is invoked, whenever we venerate the cross or an icon, and on many other occasions in the course of the Liturgy. People however,  aren't expected to do everything the same way. Some cross themselves three times in a row, and some finish by sweeping their right hand to the floor. On first entering a church people may come up to an icon, crossing themselves and bowing with right hand to the floor, then kiss the icon, then make one more bow.

4. Orthodox people venerate.
When we first come into the church, we kiss the icons. You'll also notice that some kiss the chalice, some kiss or touch the edge of the priest's vestment as he passes by, the acolytes kiss his hand when they give him the censer, and we all line up to kiss the priest's hand at the end of the service as we receive the blessed bread. When we talk about "venerating" something we usually mean crossing ourselves and kissing it.
The reason for kissing the hand of the priest has to do with our understanding that during the liturgy the hands of the priest are Christ's hands. The priest also holds in his hands the "body of Christ" while he prepares the chalice. It is also through the laying on of hands that that ordinations are done by the bishops. The laying on of hands goes back to the Apostles in the Orthodox Church.

5. There is blessed bread and consecrated bread.
Only Orthodox may take communion, but anyone may have some of the blessed bread offered at the conclusion of the liturgy. 
Visitors are sometimes offended that they are not allowed to receive communion. Orthodox believe that receiving communion is broader than me-and-Jesus; it acknowledges faith in historic Orthodox doctrine, obedience to a particular Orthodox bishop, and a commitment to a particular Orthodox worshipping community. There's nothing exclusive about this; everyone is invited to make this commitment to the Orthodox Church. But the Eucharist is the Church's treasure, and it is reserved for those who have united themselves with the Church. We also handle the Eucharist with more gravity than many denominations do, further explaining why we guard it from common access. We believe it is truly the Body and Blood of Christ. We ourselves do not receive communion unless we are making regular confession of our sins to a priest and are at peace with other communicants. We fast from all food and drink-yes, even a morning cup of coffee-from midnight the night before communion.

6. Where's the General Confession?
In our experience, we don't have any general sins; they're all quite specific. There is no complete confession-prayer in the Liturgy. Orthodox are expected to be making regular, private confession to their priest. The role of the pastor is much more that of a spiritual father. He is not called by his first name alone, but referred to as "Father Firstname." His wife also holds a special role as parish mother, and she gets a title too Presbytera, which means "priest's wife."

7. Hymnology draws us to pray.
At St. Demetrios, the Chanters lead the people in congregational singing. Traditionally, hymns are sung a cappella.

8. The Virgin Mary.
A constant feature of Orthodox worship is veneration of the Virgin Mary, the "champion leader" of all Christians. We often address her as Theotokos, which means "Mother of God." In providing the physical means for God to become man, she made possible our salvation. 
We honour her, as Scripture foretold ("All generations will call me blessed," Luke 1:48). When we sing "Through the intercession of the Theotokos, Savior, save us," we don't mean that she grants us eternal salvation, but that we seek her prayers for our protection and growth in faith. Just as we ask for each other's prayers, we ask for the prayers of Mary and other saints as well. Icons surround us to remind us of all the saints who are joining us in worship.

9. The three doors.
Every Orthodox church will have an iconostasis (icon stand) before its altar. It can be as simple as a large image of Christ on the right and a corresponding image of the Virgin and Child on the left. The basic set-up of two large icons creates, if you use your imagination, three doors. The central one, in front of the altar itself, is called the "Holy Doors" or "Royal Doors," because there the King of Glory comes out to the congregation in the Eucharist. Only the priest and deacons, who bear the Eucharist, use the Holy Doors. 
The openings on the other sides of the icons, if there is a complete iconostasis, have doors with icons of angels; they are termed the "Deacon's Doors." Altar boys and others with business behind the altar use these.

10. Where does a "non-Greek" fit in?
There are about 6 million Orthodox in North America and 250 million in the world, making Orthodoxy the second-largest Christian communion. Orthodox throughout the world hold unanimously to the fundamental Christian doctrines taught by the Apostles and handed down by their successors, the bishops, throughout the centuries. One could attribute this unity to historical accident. We would attribute it to the Holy Spirit. 
Currently the largest American jurisdictions are the Greek Orthodox Archdiocese, The Orthodox Church in America (Russian roots), and the Antiochian Archdiocese (Arabic roots). The liturgy is substantially the same in all, though there may be variation in language used and type of music.

Orthodoxy seems startlingly different at first, but as the weeks go by it gets to be less so. It will begin to feel more and more like home, and will gradually draw you into your true home, the Kingdom of God. We hope that your first visit to an Orthodox church will be enjoyable, and that it won't be your last.

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1 Tamarac Crescent SW, Calgary, AB T3C 3B7

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